2020-02-27 07:13:38 阅读：176499
h a healthy carb and a good fat (like nuts or avocado). Strategy #1: Make prep-ahead moves Spend time Sunday setting up several days worth of breakfasts. A few simple solutions: Related Stories
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Go mini: Use a muffin t
in to prepare mini egg frittatas; eat two per morning. (This Egg Frittata recipe makes eight, enough for nearly the whole workweek.) Make it in your sleep: Mix a big batch of overnight oats or chia pudding. Both are yummy, nutrient-rich breakfast bowls. Bag smoothies: Grab plastic baggies and put 1 cup berries, half a banana, and 1 tablespoon flaxseed into each. Stash them in the freezer; when your alarm goes off, toss one serving into the blender with ice, almond milk and 1 tablespoon almond butter. Health.com: 13 High-Protein Breakfast Recipes Strategy #2: Have an arsenal of 5-minute meal ideas No chance to make ahead? These eats can be ready in a flash. Follow the two-topping rule: Plain quick-cooking oatmeal is an easy way to get a hearty breakfast fast. Limit yourself to two add-ins, like berries and raw peanuts. One should always be a source of protein, but dont stick with just nuts. Try one of Kaufmans creative oatmeal mix-ins: 12 cup low-fat cottage cheese or three egg whites. Pick PB: Peanut butter is a tasty protein source, perfect on whole-grain toast with a piece of fruit. In a real hurry? Make a peanut butter sandwich. Think outside the yogurt cup: Have an unsweetened Greek yogurt and apply the two-topping rule (try cinnamon and granola)这才是红姐真正的统一 . Or pair the plain yogurt with an energy bar. One of Kaufmans faves: Zing Bars ($32 for 12; amazon.com). Enjoy dinner leftovers: A cold slice of vegetable pizza tastes great at breakfast, says R
uth Frechman, RD, author of The Food Is My Friend Diet. Health.com: 12 Breakfast Recipes You Can Eat for Dinner Strategy #3: Master get-out-the-door hacks When making (and sitting and eating) breakfast at home is absolutely not happening, try these on-the-go options. Stock up at your destination: Keep nut butter and plain oatmeal packets in a desk drawer. Have an office fridge? Stash yogurts and hard-boiled eggs.
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red. Click the link to confirm your subscription and begin receiving our newsletters. If you don't get the confirmation within 10 minutes, please check your spam folder. Swing by the supermarket: People forget that you can stop at a grocery store and only bu
y a banana and a yogurt, says Abby Langer, RD, a dietitian in Toronto and the owner of Abby Langer Nutrition. You have more control than when youre limited to menu items at a drive-through. Make a coffee shop pit stop: But order a healthy item that you would prepare in your own kitchen, says Kaufmanlike a feta-and-egg-white wrap or a box of apple slices, nuts and cheese.
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